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HiiT It! Full Body Burn in Under 20 Minutes!
Time is precious and so is your health so today I have a short yet effective workout for you. Do the whole thing in under 20 minutes or get the heart pumping in just 4! http://youtu.be/te-D4eoEt8k...
View ArticleCurrent Class Schedule
In case you are having trouble viewing my calendar on my website in your browser my current class schedule is Please contact me for location and prices. Monday Tuesday Wednesday Thursday Friday 5:45am...
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Bird Sh*t and other Bull Sh*t
The other day a bird pooped on my head and everyone kept telling me they heard it was “good luck.” I call bullsh*t! That is just something someone told someone once to make them feel not so badly...
View ArticleUpper vs Lower Abs ~ Myth Busted! And Why We Always PLANK
I am constantly asked how to work the” lower abs.” The idea that the abdominal muscle group can be separated in such a way that it can be worked in isolation within itself is a great fallacy. By...
View ArticleA Reason to Eat More Chocolate!
Dietary Deficiencies can cause a whole bunch of problems. When you are missing key nutrients your body doesn’t function properly. These deficiencies can effect * Energy levels * Endurance * Strength*...
View ArticleWorkout In the Park Breakdown
On Memorial Day I offered a FREE workout in the park and was thrilled with the number of attendees. Thank you to all who came out! If you missed it, please check out the videos and exercise breakdown...
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How You Could have Runners Knee without Running
Do you suffer from knee pain around the knee cap? Do you feel the pain when you walk up and/or down stairs? After sitting too long? You may have what is known as “runners knee.” I am encountering more...
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Be a Road Trip Rebel
If you are going on a road trip this summer you can be a rebel and maintain some healthy habits you’ve adopted with these simple tips. You’ve created some healthy habits but life challenges you with...
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Do This to Decrease your Risk Of Injury
A quick warm up before your workout is important to increase body temperature to reduce injury to your muscles and connective tissue. It also helps your heart and blood vessels adjust to the increased...
View ArticleHiiT It on a Rainy Day
Stuck indoors on a rainy day is NO excuse to skip your workout. This is also a good one when you are short on time. I am using a pair of weights and my BOSU but you do not need a BOSU to do this...
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Bottoms Up! LIFT it, TONE it STRETCH it
We often ignore those oh so important glute muscles, aka your backside because we cannot see it. Well guess what, everyone behind you can! Now, it doesn’t matter what others think and you certainly...
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Fitness Fad Friday
It’s Fitness Fad Friday where I keep you update on fitness trends so you can most likely avoid them Waist Trainers – The idea is to constrict the core for hours at a time to slim the waistline (you...
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The Best Way to Eat to Lose Weight.
The truth? There is no one size fits all approach. The best way to lose weight for YOU will be different than what worked for someone else. However, I can give you a good place to start. You will find...
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Today is Yumday! Protein Breakfast Recipe Share
If you want to add more protein to your breakfast I’ve got some yummy recipes to share with you. Banana Bread Protein Pancakes (from Peanut Butter Fingers) Serves one Prep Time: 5 minutes Cook Time: 5...
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Quick Breakfast Ideas for Hectic Back to School Mornings
Whether you’ve got kids going back to school or you just find it is tough to get a healthy meal in the am, here are some ideas to help you drive by the drive thru, saving your wallet and your waist...
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How Often You Workout vs How Long…Which is Better?
Is it better to do fewer, longer workouts or frequent shorter workouts? It doesn’t matter how much time you have, it is what you DO with that time that matters. First let’s clarify. You could be at the...
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My 5 Minute Rule
Exercise? You just don’t feel like it. Getting started or “showing up” as I call it is the hardest part. Try my 5 minute rule. Set a goal of doing some sort of exercise for 5 minutes. What is the...
View ArticleABsolutely! Core Beyond Crunches.
Bathing suit season has come to an end for those of us here in New England but that doesn’t mean you’ve stopped desiring a flatter belly. Though I assure you spot training will not melt away the layer...
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7 Minute Sweat – Busy Person Approved.
Busy? Of course. So who has the time to workout? You do. You don’t need to think or count. Just download and go. It is my goal over the next few months (if not indefinitely) to provide you with quick...
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Stuck at your desk all day? Deskercise!
Researchers have linked sitting to a whole slew of health concerns including Obesity, increased Blood Pressure, high Blood Sugar, excess body fat around the waist and abnormal cholesterol levels among...
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