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Facial Yoga: The Non-Surgical Face Lift
Does your face need a workout? If you desire a more youthful looking face or would like to slow down the signs of aging, then the answer is YES. A new study shows that exercising your face can give...
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Can Lime Juice Be Used as a Natural Deodorant?
Next time you are out at the bar and feeling not so fresh, take that lime out of your margarita and wipe your armpits with it. Beauty blogger, Farah Dhukai makes the claim that lime juice works well...
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THIS is Worse for Your Health than Smoking, Diabetes and Heart Disease
A new study has concluded that NOT EXERCISING is worse for your health than smoking, diabetes and heart disease. This new study was published just this month in the journal JAMA Network Open. It...
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Why Men Lose Weight Faster Than Women
Ladies, if you’ve ever tried to lose weight with your man then you have likely experienced this diet frustration: YOU dieting your brains out to lose a pound while HE gives up beer for a week and drops...
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How Much Should You Exercise?
Whether you are trying to lose weight or simply develop a healthier lifestyle, physical activity is imperative to your health. But do you know how much exercise you need? The Department of Health and...
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Shots, Shots, Shots…Can a shot of THIS Improve Your Health?
Celery juice is the latest nutrition craze, taking over Instagram feeds and wellness blogs. What are the health benefits and is it all just hype? Could this health tonic be the answer to your health...
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Eating Healthier in 5 Simple Steps
A New Year, a New YOU, right? Eating healthier is first on the list but where to start? It can be very overwhelming so start with these 5 simple steps to get that scale moving. Choose Whole Foods –what...
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Why Am I Bloated?
Ugh, that I am busting out of my jeans feeling. Being bloated is uncomfortable, sometimes painful and just plain stinks. Literally. According to the Cleveland Clinic, people pass gas approximately...
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Avoiding Weekend Weight Gain
I hear it constantly. “I am good all week but the weekends kill me”. I’m going to share a few simple ways you can keep yourself in check and still enjoy your weekend. Try these tips to avoid ruining...
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Your Hips Don’t Lie
Did you know that all body fat is not created equal? That some fat is more dangerous, causing serious health risks? How can you tell if you’ve got the risky fat or the “protects your bones and keeps...
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